Nowadays, there are several recipes where nuts and seeds are used daily. These ingredients generally make you feel you have meat, even vegetarian dishes. Besides their uses in recipes, nuts are also a part of the raw food diet. Whatever the purpose of using nuts, you should only opt for chemical-free organic items from a trusted health food store. If you are looking for organic nuts, read the article until its end.


A handful of almonds can provide 25% of your daily mineral needs. Apart from minerals, almonds also contain calcium, vitamin E, and selenium. Almonds have a high concentration of fiber that reduces the risk of colon cancer and lowers cholesterol levels in the blood.


Walnut contains antioxidant ellagic acid that fights against radical damage and eliminates the risk of certain cancers. The walnut also includes 16 different types of polyphenols, which is a crucial chemical group that fights against specific kinds of diseases. Several studies on this topic show that daily intake of walnuts also improves brain function.


Cashews are another type of nut with a load of pesticides for the non-organic one. However, studies suggest cashews can improve blood lipid levels and help lower blood pressure. Apart from protein, cashews are also a great source of iron, zinc, etc. Cashews contain magnesium, which improves memory loss problems and other age-related issues. You can take cashews in many ways. One of the tastiest ways to take cashew for the kids is to have it in cashew cheese form. The mono-saturated fat and plant sterol in cashews also improve cholesterol levels.


Chestnuts are a good source of protective antioxidants and low in fat and calories. The chestnuts are also a good source of vitamin C, carbohydrates, and fiber in their raw form. However, the protein level is a bit low in these nuts, but you can use it as gluten-free flour, especially for cakes. There are so many ways to eat chestnuts; the chestnut cake is the most popular.

Why You Should Buy Organic Nuts

Regarding organic products, you might be concerned about their price at any health food store. But is there any necessity to prioritize your grocery budget for those expensive organic products? Organic and non-organic products can have a notable impact on your health. However, you may think that the shell in cashew nuts protects the inside food, but chemical exposure can put your health at risk.

The significant difference between organic and non-organic nuts is that the non-organic one is treated with chemicals, pesticides, and fertilizers. Apart from that, the commercialized nuts need pasteurization or steam heat treatment to kill the bacterias, which are harmful to their health.


If you want delicious organic nuts and other natural plant-based treatments, then you can choose ERBOLOGY. Check out the varieties from the listing of this health food store and find high-quality, tasty treats for you.